PLEASE LOG-IN or REGISTER

04-02-2012
April 2012 Issue Up !!

---

06-25-2011
No Log-In Message
Once you log in, you will not get any messages. Simply click on the links at the top such as Advanced Nutrition and enjoy!

---

02-01-2011
Reformatting Archives!
We are reformatting the archives at Mountain Dog Express. It should only take a day or two and we will post here again when they are back on-line. Thank You!!

---

11-16-2010
Congrats to this weeks contest winner!
Eric McDavid is this weeks winners of my "quickest to get me the score when the Philadelphia Eagles win" game. He won 2 free weeks worth of training! JM

---

11-11-2010
Email issues
For anyone who has been trying to reach me, and could not, please accept my apology. My website emails have been getting lost in a black hole when forwarded to my home email. I now have the website forwarded to a different address that is working fine. If you want to send me an email directly, it is mountaindog1@live.com Hope I didn't miss to many people! Regards, John Meadows

---

11-11-2010
Congrats to this weeks contest winners!
Allen Hicks and Ronald Vicent are this weeks winners of my "quickest to get me the score when the Philadelphia Eagles win" game. They both won 2 free weeks worth of training! JM

---

11-02-2010
Wanna build a big back?
Check out the latest article on T-Nation...

---

10-21-2010
Congrats to this weeks contest winners!
Anthony Castore and M Denker won 2 free weeks worth of workouts for emailing me the final score to the Eagles victory on Sunday. Let's see who wins this week! Assuming the Eagles can pull out a win anyway!!!!

---

10-21-2010
Check out the article at T-Nation published on leg training, the Mountain Dog way..
This article will give you an idea of the method behind my madness! T-Nation

---

10-11-2010
Congrats to this weeks contest winners!
Congrats to Jason Trelay, Ricardo Bonner, and Rob Courtney on winning 2 free weeks worth of Mountain Dog workouts for sending the final score of the Eagles game last night the fastest. Next week you won't have to stay up as late, as the Eagles have a 4pm game against the Falcons! Enjoy the workouts guys! JM

---

10-06-2010
New Fall Special!!
It's my favorite time of the year! Football, hot chocolate, chili, and good times, this is the season I always look forward too! It's also time to rollout another special. We have had alot of requests for "lean gain" type programs for the fall and winter, where you want to put on some lean muscle, but keep the gains limited to muscle and not fat. We are offering that now, and for those who sign up you will receive 2 free weeks worth of Mountain Dog Intense Training workouts, or 4 workouts for a bodypart of your choice.

Also, I am a huge Philadelphia Eagles fan, so anytime the Eagles win a game, the first person to email me the final score will get a free week's worth of workouts. This is not limited to people who are signed up on my site, and can be folks that just signed up for the mailing list. This will last all season long!

---

10-01-2010
October Issue
The October issue is also now up and features an interview with one of my favorite and most well thought out strength and conditioning coaches in the country. His name is Jonas Sahratian, and he is the strength and conditioning coach for the North Carolina Tar Heels basketball team. Jonas has a stellar reputation within the strength and conditioning community. You can also see the EXACT diet I used in preparation for the 2010 North American Championships, and Mr. Ohio, complete with pics along the way. I think you will enjoy that journey. Coach T gives you a some tidbits to think about concerning saturated fat, we have a great workout of the month for those on the go, and much more as usual. As always, if there are any topics you would like to see us address in the future, just let me know!
Regards,
John Meadows aka MountainDog1

---

08-15-2010
Coming in September
Thanks again for all your support and for joining the Mountain Dog Diet Express website. I hope that you are finding the information extremely useful. As a side note, we did notice some broken links are in the process of fixing them. Next month is shaping up to be another awesome month's worth of info. I am currently interviewing Dr. Jeff Stout a Professor and Director of the Metabolic and Body Composition Laboratories in the Department of Health and Exercise Science at the University of Oklahoma. Also, he is the Vice President of the National Strength and Conditioning Association. Over the past 15 years he have published over 100 research studies, 7 books and 7 book chapters that focus on nutrition, exercise performance, muscle function and body composition.

We also have behind the scenes action of two national competitors and exactly how their diet unfolded. Great articles on cholesterol, fascia tissue, and more detailed Q & A, coming next month!

Best Regards,
John Meadows

---

06-14-2010
A big THANK YOU!
A huge thank you for joining the Express site! Make sure you send me questions you have, so that Tony and I can answer them personally for you, and then post them in the Q&A part of this site for all to read. If you are not already, be sure to get on my mailing list, as I will be sending valuable nutritional and training information. Lastly, you can also see additional articles and information posting on our facebook site --> Click here! Tony and I look forward to this journey, and helping you achieve all your goals, no matter what that might be!!!

---

06-01-2010
Mountain Dog Diet Launch
Mountain Dog Diet and Mountain Dog Diet Express Websites Launch on the evening of June 1st, 2010.

---